$7

PPL Power Program – 3-Day Split for Strength & Size

Buy this

PPL Power Program – 3-Day Split for Strength & Size

$7

Train hard. Track smarter. Grow faster.

The PPL Power Program is a minimalist, high-effort 3-day workout split designed to build strength and size — without wasting your time.

  • 6 unique Push, Pull, and Legs workouts
  • Built-in Progress Tracker
  • Cardio + Nutrition breakdown
  • Just 3 days a week, full-body impact

Ideal for intermediate lifters who want results with structure and no fluff.

PDF format — phone, tablet, or print ready.


Created by: @KasaiFitness

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A full 3-day Push/Pull/Legs workout plan with RPE guidance, cardio & nutrition tips, and a built-in progress tracker — no fluff, just results.

Size
8.4 MB
Length
4 pages
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