PPL Power Program – 3-Day Split for Strength & Size
$7
$7
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KasaiFitness
Train hard. Track smarter. Grow faster.
The PPL Power Program is a minimalist, high-effort 3-day workout split designed to build strength and size — without wasting your time.
- 6 unique Push, Pull, and Legs workouts
- Built-in Progress Tracker
- Cardio + Nutrition breakdown
- Just 3 days a week, full-body impact
Ideal for intermediate lifters who want results with structure and no fluff.
PDF format — phone, tablet, or print ready.
Created by: @KasaiFitness
A full 3-day Push/Pull/Legs workout plan with RPE guidance, cardio & nutrition tips, and a built-in progress tracker — no fluff, just results.
Size
8.4 MB
Length
4 pages
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